HOW TO STOP GAMBLING NOW: 10 Steps to Stop Gambling Today
If you absolutely must stop gambling now, here are 10 steps you take place today.
Step 1: RID your money
If you want to stop gambling now, the first step begins by stopping to take money. This includes, if you stop now credit cards, debit cards, access to bank accounts, checks, loans, etc., block all access to money. Carry only a very small budget for food every day and that’s it. (Absolutely no more than $ 5). The only time casinos will not let you play, is when you do not have what they want …… money.
STEP 2: HELP TODAY
To overcome something as powerful as a gambling problem or addiction, we need to get help from others.
Help is out there in many forms. Gamblers Anonymous is one. Inpatient treatment is different. There are therapists, counselors, and life coaches out there trained to stop you. Good help seems from ex-players come themselves because they have been there and understand it. Do not know where they turn for help? E-mail
STEP 3: Join a COMMUNITY RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but a group of fellow recovering player gives you strength and power over the games. To help you to triumph themselves and others a common enemy. You make lifelong friends who always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & find online support and help. (Can join e-mail to the author for online communities you today).
STEP 4: SEND out a program of recovery
What does that mean exactly? It means you have in the recovery program you submit, commit, and trust. You trust that the program to solve your gambling problem as long as you never give up on them.
STEP 5: Run resources you anytime
Get or print per gambling recovery literature and carry it with you at all times.
Read it daily, especially in the first months. Have to call phone numbers for the people you listed support in your recovery. Call them if you need it. Know what to do and who to call when a thought or requires sellers play …. (and unfortunately they are).
STEP 6: prohibition from gambling (online and offline)
If you go to a local casino, take a caring friend and ban you for life.
If you play online, please contact the online casino and have your account permanently closed, and demand from their website to be banned. If you play online, get GamBlock today.
STEP 7: Do you remember why you EXIT & FOR WHO.
Make a list of the people you love and love you too. Put up pictures of them and when you see it, remember, that’s who you are to stop.
Recognize that when you play, you’re letting them down.
Remember to play on all the bad things that have been caused by your obsession around. If necessary, write it out. Connect your gaming with the negative consequences brought his in your life.
STEP 8: STAY HOPEFUL
Only those who never give up themselves and their recovery program even beat gambling. Know that it 1000 for the recovery of players. There are 1000s of people who once heavily addicted to gambling, not for months or even playful years. Know that if they can do it, you can too. (Because it is the truth).
Step 9: Have a plan for your next URGE IN location
If your urge comes, what will you do? You need to know the answer. Wearing reading recovery & phone numbers help. The moment you get a plan of action to take when the urge to try to play overwhelm.
Step 10: GET 1 ON 1 SUPPORT.
Stop Gambling is not easy. A problem with the games is very strong, plays many pranks in our heads, and tried to convince us of many lies. At the beginning can play the constant thoughts and urges to be very strong. Fighting this one on a coach, sponsor or therapist. With the previous 9 steps & Its best to someone who has been in your shoes, but did not find playful in quite some time.
Make sure you like them, they have your best interest in mind, and really do help you.
These 10 steps are a great start to stop gambling today.
If you have unanswered questions or need to be pointed in the right direction E-mail
There is only one good throw upon the dice is to throw them away. -Author Unknown.